Comments on: How To Build Muscle Fast! Lose Weight Quickly (Brandon Carter)

By: kobekid12345

kobekid12345 — Wed, 20 Jan 2010 19:59:25 +0000

i was really skinny about 4 months ago , all you got to do is 3 things. 1. do chest workouts every 2-3 days such as bench press( and incline) barbell shrugs help and any strong chest workout. 2. eat protein alot like chiken and meats. try not to eat junk foods it gives you fatty look. 3. rest and sleep good , at least 8 hours and in a month you should see some changes in strength and muslce build.

By: thefitathlete

thefitathlete — Wed, 20 Jan 2010 19:30:28 +0000

Thats what I am talking bout man… Your body looks sick. I usta be really big and I was only 5 10 then I found vastmuscle (.com) and started using their workouts and havent looked back ever since. Gunna check out your site too.

By: WatchPlayDownload

WatchPlayDownload — Wed, 20 Jan 2010 19:15:03 +0000

Haha, I have a fast metabolism, so no matter how much I eat I will never get fat, well I might get a tiny bit, but after a sleep it’s all gone. By the way, Meat makes you fat, depending which type.

By: ramill0558

ramill0558 — Wed, 20 Jan 2010 18:35:55 +0000

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By: IniestaTorres

IniestaTorres — Wed, 20 Jan 2010 17:39:12 +0000

i need to get my arms bigger:/

By: SpyRimar

SpyRimar — Wed, 20 Jan 2010 17:09:06 +0000

holy shit dude… you got muscles

By: cftsk8er

cftsk8er — Wed, 20 Jan 2010 16:10:32 +0000

do u have to work out every day? cause i know you have to let ur abs rest 48 hours every time u work them and than start again. so is there a period of time u have to stop

By: GoClickMe

GoClickMe — Wed, 20 Jan 2010 15:44:10 +0000

@cftsk8er i thought your abs where the muscles that didnt need a rest, lol

By: cftsk8er

cftsk8er — Wed, 20 Jan 2010 15:39:56 +0000

no i just found out they do…. if u keep goin thats fine but its not doing u anygood, just gonna wake up more sore every morning

By: mileycyrusfan5537

mileycyrusfan5537 — Wed, 20 Jan 2010 14:48:28 +0000

you want to workout a differnt part of your muscles a day, like upper one day, and lower the next,if you dont,your not going to find any changing in muscle growth,what you do is lift to failure,it kills all your muscle fibers, then when lift again the next day,or even couple days,your going to double your growth,trust me,it works