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	<title>Comments on: HOME CHEST WORKOUT!!! How To Build / Gain Muscle Fast BETTER THAN P90X HOME CHEST  (Brandon Carter)</title>
	<atom:link href="http://www.scrawnynomore.com/home-chest-workout-how-to-build-gain-muscle-fast-better-than-p90x-home-chest-brandon-carter/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.scrawnynomore.com/home-chest-workout-how-to-build-gain-muscle-fast-better-than-p90x-home-chest-brandon-carter/</link>
	<description>How To Gain Muscle Fast</description>
	<lastBuildDate>Sat, 31 Jul 2010 05:23:29 +0000</lastBuildDate>
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		<item>
		<title>By: HulkWorkouts</title>
		<link>http://www.scrawnynomore.com/home-chest-workout-how-to-build-gain-muscle-fast-better-than-p90x-home-chest-brandon-carter/comment-page-1/#comment-544</link>
		<dc:creator>HulkWorkouts</dc:creator>
		<pubDate>Thu, 04 Feb 2010 09:36:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.scrawnynomore.com/home-chest-workout-how-to-build-gain-muscle-fast-better-than-p90x-home-chest-brandon-carter/#comment-544</guid>
		<description>ok pretty nice workout
nice video
come check out my latest workout
its pretty intense</description>
		<content:encoded><![CDATA[<p>ok pretty nice workout<br />
nice video<br />
come check out my latest workout<br />
its pretty intense</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: lotofguevos</title>
		<link>http://www.scrawnynomore.com/home-chest-workout-how-to-build-gain-muscle-fast-better-than-p90x-home-chest-brandon-carter/comment-page-1/#comment-543</link>
		<dc:creator>lotofguevos</dc:creator>
		<pubDate>Thu, 04 Feb 2010 08:57:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.scrawnynomore.com/home-chest-workout-how-to-build-gain-muscle-fast-better-than-p90x-home-chest-brandon-carter/#comment-543</guid>
		<description>Nice video keep them up.</description>
		<content:encoded><![CDATA[<p>Nice video keep them up.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kezo984</title>
		<link>http://www.scrawnynomore.com/home-chest-workout-how-to-build-gain-muscle-fast-better-than-p90x-home-chest-brandon-carter/comment-page-1/#comment-542</link>
		<dc:creator>kezo984</dc:creator>
		<pubDate>Thu, 04 Feb 2010 08:15:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.scrawnynomore.com/home-chest-workout-how-to-build-gain-muscle-fast-better-than-p90x-home-chest-brandon-carter/#comment-542</guid>
		<description>u got strength brandon!  keep up the gr8 work!</description>
		<content:encoded><![CDATA[<p>u got strength brandon!  keep up the gr8 work!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: santoscool845</title>
		<link>http://www.scrawnynomore.com/home-chest-workout-how-to-build-gain-muscle-fast-better-than-p90x-home-chest-brandon-carter/comment-page-1/#comment-541</link>
		<dc:creator>santoscool845</dc:creator>
		<pubDate>Thu, 04 Feb 2010 08:02:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.scrawnynomore.com/home-chest-workout-how-to-build-gain-muscle-fast-better-than-p90x-home-chest-brandon-carter/#comment-541</guid>
		<description>Once again good job, this is for the people watching this, when your doing dumbell butterflys act like your hugging a tree dont lock your elbows and flex it helps alot and take your time doing them go slow, im 15 but I know what im taking about :D

Brandon, how much are you benching over your body weight?</description>
		<content:encoded><![CDATA[<p>Once again good job, this is for the people watching this, when your doing dumbell butterflys act like your hugging a tree dont lock your elbows and flex it helps alot and take your time doing them go slow, im 15 but I know what im taking about <img src='http://www.scrawnynomore.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>Brandon, how much are you benching over your body weight?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: MarkieSparkie2008</title>
		<link>http://www.scrawnynomore.com/home-chest-workout-how-to-build-gain-muscle-fast-better-than-p90x-home-chest-brandon-carter/comment-page-1/#comment-540</link>
		<dc:creator>MarkieSparkie2008</dc:creator>
		<pubDate>Thu, 04 Feb 2010 07:49:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.scrawnynomore.com/home-chest-workout-how-to-build-gain-muscle-fast-better-than-p90x-home-chest-brandon-carter/#comment-540</guid>
		<description>I only followed your videos less than a week ago &amp; I&#039;m already seeing &amp; feeling a big difference! You are now my new idol maan!</description>
		<content:encoded><![CDATA[<p>I only followed your videos less than a week ago &#038; I&#8217;m already seeing &#038; feeling a big difference! You are now my new idol maan!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Booger0303</title>
		<link>http://www.scrawnynomore.com/home-chest-workout-how-to-build-gain-muscle-fast-better-than-p90x-home-chest-brandon-carter/comment-page-1/#comment-539</link>
		<dc:creator>Booger0303</dc:creator>
		<pubDate>Thu, 04 Feb 2010 07:14:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.scrawnynomore.com/home-chest-workout-how-to-build-gain-muscle-fast-better-than-p90x-home-chest-brandon-carter/#comment-539</guid>
		<description>@MarkieSparkie2008 are you just following his routines or are you taking the supplements he recommends as well?  I just stumbled unto his website today.</description>
		<content:encoded><![CDATA[<p>@MarkieSparkie2008 are you just following his routines or are you taking the supplements he recommends as well?  I just stumbled unto his website today.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: bridgerwild</title>
		<link>http://www.scrawnynomore.com/home-chest-workout-how-to-build-gain-muscle-fast-better-than-p90x-home-chest-brandon-carter/comment-page-1/#comment-538</link>
		<dc:creator>bridgerwild</dc:creator>
		<pubDate>Thu, 04 Feb 2010 06:17:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.scrawnynomore.com/home-chest-workout-how-to-build-gain-muscle-fast-better-than-p90x-home-chest-brandon-carter/#comment-538</guid>
		<description>Gr8 workouts and they sure work for you!</description>
		<content:encoded><![CDATA[<p>Gr8 workouts and they sure work for you!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: spideyzul</title>
		<link>http://www.scrawnynomore.com/home-chest-workout-how-to-build-gain-muscle-fast-better-than-p90x-home-chest-brandon-carter/comment-page-1/#comment-537</link>
		<dc:creator>spideyzul</dc:creator>
		<pubDate>Thu, 04 Feb 2010 05:41:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.scrawnynomore.com/home-chest-workout-how-to-build-gain-muscle-fast-better-than-p90x-home-chest-brandon-carter/#comment-537</guid>
		<description>Is it ok if I exercise 3 times a week? Can I do more or is it the maximum for a week?</description>
		<content:encoded><![CDATA[<p>Is it ok if I exercise 3 times a week? Can I do more or is it the maximum for a week?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: MarkieSparkie2008</title>
		<link>http://www.scrawnynomore.com/home-chest-workout-how-to-build-gain-muscle-fast-better-than-p90x-home-chest-brandon-carter/comment-page-1/#comment-536</link>
		<dc:creator>MarkieSparkie2008</dc:creator>
		<pubDate>Thu, 04 Feb 2010 05:11:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.scrawnynomore.com/home-chest-workout-how-to-build-gain-muscle-fast-better-than-p90x-home-chest-brandon-carter/#comment-536</guid>
		<description>@Booger0303 I&#039;m just following his routines &amp; sticking to my own diet, basically eating as often as possible. Starting supplements in a few weeks ;)</description>
		<content:encoded><![CDATA[<p>@Booger0303 I&#8217;m just following his routines &#038; sticking to my own diet, basically eating as often as possible. Starting supplements in a few weeks <img src='http://www.scrawnynomore.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: robbduffy</title>
		<link>http://www.scrawnynomore.com/home-chest-workout-how-to-build-gain-muscle-fast-better-than-p90x-home-chest-brandon-carter/comment-page-1/#comment-535</link>
		<dc:creator>robbduffy</dc:creator>
		<pubDate>Thu, 04 Feb 2010 04:48:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.scrawnynomore.com/home-chest-workout-how-to-build-gain-muscle-fast-better-than-p90x-home-chest-brandon-carter/#comment-535</guid>
		<description>very hot, amazing body, keep posting</description>
		<content:encoded><![CDATA[<p>very hot, amazing body, keep posting</p>
]]></content:encoded>
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