Comments on: Gain Muscle Fast / Bicep Workout Exercises http://www.scrawnynomore.com/gain-muscle-fast-bicep-workout-exercises/ How To Gain Muscle Fast Sat, 31 Jul 2010 05:23:29 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: GROESBECK2007 http://www.scrawnynomore.com/gain-muscle-fast-bicep-workout-exercises/comment-page-1/#comment-569 GROESBECK2007 Sun, 07 Feb 2010 08:30:00 +0000 http://www.scrawnynomore.com/gain-muscle-fast-bicep-workout-exercises/#comment-569 all those are basic rules. sorry man i didi a mistake... i'm not perfect... all those are basic rules.
sorry man i didi a mistake… i’m not perfect…

]]> By: outsidelinebacker99 http://www.scrawnynomore.com/gain-muscle-fast-bicep-workout-exercises/comment-page-1/#comment-568 outsidelinebacker99 Sun, 07 Feb 2010 07:42:58 +0000 http://www.scrawnynomore.com/gain-muscle-fast-bicep-workout-exercises/#comment-568 the reverse curls work 45% of your biceps and 55% of your forearms. the reverse curls work 45% of your biceps and 55% of your forearms.

]]> By: MrWaffles0303 http://www.scrawnynomore.com/gain-muscle-fast-bicep-workout-exercises/comment-page-1/#comment-567 MrWaffles0303 Sun, 07 Feb 2010 07:30:00 +0000 http://www.scrawnynomore.com/gain-muscle-fast-bicep-workout-exercises/#comment-567 that 2nd exercise is a great idea, thanks man that 2nd exercise is a great idea, thanks man

]]> By: dsouzand http://www.scrawnynomore.com/gain-muscle-fast-bicep-workout-exercises/comment-page-1/#comment-566 dsouzand Sun, 07 Feb 2010 06:35:27 +0000 http://www.scrawnynomore.com/gain-muscle-fast-bicep-workout-exercises/#comment-566 what was that first exercise he ? what is it called? what was that first exercise he ? what is it called?

]]> By: bluntmangg http://www.scrawnynomore.com/gain-muscle-fast-bicep-workout-exercises/comment-page-1/#comment-565 bluntmangg Sun, 07 Feb 2010 06:10:26 +0000 http://www.scrawnynomore.com/gain-muscle-fast-bicep-workout-exercises/#comment-565 aight. it works the bicep different, when you like try it. you feel somthin different. aight.

it works the bicep different, when you like try it.
you feel somthin different.

]]> By: srcevatreno16 http://www.scrawnynomore.com/gain-muscle-fast-bicep-workout-exercises/comment-page-1/#comment-564 srcevatreno16 Sun, 07 Feb 2010 06:02:06 +0000 http://www.scrawnynomore.com/gain-muscle-fast-bicep-workout-exercises/#comment-564 is it ok to do this workout every 7 days?? is it ok to do this workout every 7 days??

]]> By: axlgnrrose10 http://www.scrawnynomore.com/gain-muscle-fast-bicep-workout-exercises/comment-page-1/#comment-563 axlgnrrose10 Sun, 07 Feb 2010 05:24:04 +0000 http://www.scrawnynomore.com/gain-muscle-fast-bicep-workout-exercises/#comment-563 twenty ones twenty ones

]]> By: axlgnrrose10 http://www.scrawnynomore.com/gain-muscle-fast-bicep-workout-exercises/comment-page-1/#comment-562 axlgnrrose10 Sun, 07 Feb 2010 04:44:47 +0000 http://www.scrawnynomore.com/gain-muscle-fast-bicep-workout-exercises/#comment-562 actually, your brachialis and brachioradialis and supinator and pronator muscles in the forearm are responsible for 'turning' the wrist actually, your brachialis and brachioradialis and supinator and pronator muscles in the forearm are responsible for ‘turning’ the wrist

]]> By: nofear2485 http://www.scrawnynomore.com/gain-muscle-fast-bicep-workout-exercises/comment-page-1/#comment-561 nofear2485 Sun, 07 Feb 2010 03:55:56 +0000 http://www.scrawnynomore.com/gain-muscle-fast-bicep-workout-exercises/#comment-561 finally...good form and technique... finally…good form and technique…

]]> By: nofear2485 http://www.scrawnynomore.com/gain-muscle-fast-bicep-workout-exercises/comment-page-1/#comment-560 nofear2485 Sun, 07 Feb 2010 03:28:36 +0000 http://www.scrawnynomore.com/gain-muscle-fast-bicep-workout-exercises/#comment-560 @srcevatreno16 why so much rest? rest for 4-5 days @srcevatreno16 why so much rest?
rest for 4-5 days

]]>