Comments on: Gain Lean Muscle Mass! Lose Weight Quickly (Brandon Carter)

By: eon001

eon001 — Wed, 03 Feb 2010 19:45:56 +0000

I’ve been using chairs. They work great. Helps improve your control and balance imo.

By: GlidarnMadness

GlidarnMadness — Wed, 03 Feb 2010 19:34:41 +0000

Hey, it´s going really well for me with my chest and shoulders but my im doing your ab-exersice but can see any differens. I think i might have some fat around my waist, do u have any tips to get rid of it? Because I think that that´s the problem . . . too much fat. Please answer and if u have any tips, tell me.

By: ramill0558

ramill0558 — Wed, 03 Feb 2010 19:28:07 +0000

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By: WamBamThankyouMam86

WamBamThankyouMam86 — Wed, 03 Feb 2010 19:27:30 +0000

i agree. after i did a few sets of dips as well as other stuff, my chest was aching the next day.

By: MrMagician874

MrMagician874 — Wed, 03 Feb 2010 18:28:38 +0000

r u a trainer?

By: Klashnekoff01

Klashnekoff01 — Wed, 03 Feb 2010 17:39:56 +0000

Hey man , I go to the gym all the time and I’m happy with my biceps, chest, triceps etc. That all big and toned but the one damn thing I get get rid of is the small amount of fat covering my abs. I mean when I where a tight T, people think I got abs because the rest of my body, and my stomach looks and is thin but cant get abs. Any advice on excerise of diet would be good. Thanks

By: Shakisback123

Shakisback123 — Wed, 03 Feb 2010 17:12:16 +0000

30 minutes cardio = run/walk/jump rope. A day.

Then do your gym workouts.
Workout on abs after cardio.
Try this for 2 weeks, everyday, dont miss a day. See the results.

By: thefatburningdiet

thefatburningdiet — Wed, 03 Feb 2010 17:03:39 +0000

If you wanna lose weight fast, do what I did
Go to fatburner. cz. cc and learn how to lose weight easy and quickly!

By: JedDeLosSantos

JedDeLosSantos — Wed, 03 Feb 2010 16:49:37 +0000

All you got do is run or swim.
When you exercise you burn fat but not as much.
Just run, swim, jump rope for indoors.

Especially diet. Just eat when your actually hungry. Small portions.

By: Jacobbebop

Jacobbebop — Wed, 03 Feb 2010 16:14:51 +0000

….ignorence