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	<title>Scrawny No More</title>
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	<link>http://www.scrawnynomore.com</link>
	<description>How To Gain Muscle Fast</description>
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		<title>Gain Weight and Muscle The Right Way</title>
		<link>http://www.scrawnynomore.com/gain-weight-and-muscle-the-right-way/</link>
		<comments>http://www.scrawnynomore.com/gain-weight-and-muscle-the-right-way/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 15:27:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Right]]></category>
		<category><![CDATA[Weight]]></category>

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		<description><![CDATA[					
					
www.GainWeightandMuscle.org I&#8217;m Jerome Young, long time skinny guy (or as the other guys called me &#8220;pip-squeak&#8221;). I finally after so many years was able to gain weight and build muscle and now have the respect of my peers and am able to get women easier (must be a side effect ). I built this site [...]]]></description>
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www.GainWeightandMuscle.org I&#8217;m Jerome Young, long time skinny guy (or as the other guys called me &#8220;pip-squeak&#8221;). I finally after so many years was able to gain weight and build muscle and now have the respect of my peers and am able to get women easier (must be a side effect ). I built this site to help guys like me who want to build muscle fast and really be done with all the &#8220;hype&#8221; out there.</p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Weider X-Factor Total Body Training System with 6 Workou&#8230;</title>
		<link>http://www.scrawnynomore.com/weider-x-factor-total-body-training-system-with-6-workou/</link>
		<comments>http://www.scrawnynomore.com/weider-x-factor-total-body-training-system-with-6-workou/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 09:58:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[System.]]></category>
		<category><![CDATA[Total]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Weider]]></category>
		<category><![CDATA[Workou...]]></category>
		<category><![CDATA[XFactor]]></category>

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		<description><![CDATA[					
					
For More Info or to Buy Now: www.hsn.com Weider X-Factor Total Body Training System with 6 Workout DVDsWork your abs, biceps, shoulders and legs in a total body workout that will help you build muscle fast! This home workout machine fits&#8230; Prices shown on the previously recorded video may not represent the current price. View [...]]]></description>
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For More Info or to Buy Now: www.hsn.com Weider X-Factor Total Body Training System with 6 Workout DVDsWork your abs, biceps, shoulders and legs in a total body workout that will help you build muscle fast! This home workout machine fits&#8230; Prices shown on the previously recorded video may not represent the current price. View hsn.com to view the current selling price. HSN Item #957342</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness Tutorial &#8211; Survival of the Fittest</title>
		<link>http://www.scrawnynomore.com/fitness-tutorial-survival-of-the-fittest/</link>
		<comments>http://www.scrawnynomore.com/fitness-tutorial-survival-of-the-fittest/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 09:58:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Fittest]]></category>
		<category><![CDATA[Survival]]></category>
		<category><![CDATA[Tutorial]]></category>

		<guid isPermaLink="false">http://www.scrawnynomore.com/fitness-tutorial-survival-of-the-fittest/</guid>
		<description><![CDATA[					
					
A entertaining tutorial of all the basics for you in and outside the gym. Songs: Metal Gear Solid 2 &#8211; Theme Metal Gear Solid 3 &#8211; Theme Metal Gear Solid 4 &#8211; Theme
]]></description>
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A entertaining tutorial of all the basics for you in and outside the gym. Songs: Metal Gear Solid 2 &#8211; Theme Metal Gear Solid 3 &#8211; Theme Metal Gear Solid 4 &#8211; Theme</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Bones To Buff 5 Week Muscle Gain Program</title>
		<link>http://www.scrawnynomore.com/bones-to-buff-5-week-muscle-gain-program/</link>
		<comments>http://www.scrawnynomore.com/bones-to-buff-5-week-muscle-gain-program/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 04:13:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Bones]]></category>
		<category><![CDATA[Buff]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Program]]></category>
		<category><![CDATA[Week]]></category>

		<guid isPermaLink="false">http://www.scrawnynomore.com/bones-to-buff-5-week-muscle-gain-program/</guid>
		<description><![CDATA[					
					
Visit www.BonesToBuff.com toget your FREE sample muscle building workout. Click here to get started www.BonesToBuff.com Check out the complete Bones To Buff 5 Week Muscle Building Package. 10lbs of muscle in 5 Weeks. Visit http to get your FREE sample muscle building workout. Click here to get started: www.BonesToBuff.com
]]></description>
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Visit www.BonesToBuff.com toget your FREE sample muscle building workout. Click here to get started www.BonesToBuff.com Check out the complete Bones To Buff 5 Week Muscle Building Package. 10lbs of muscle in 5 Weeks. Visit http to get your FREE sample muscle building workout. Click here to get started: www.BonesToBuff.com</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bicep Curls W/Resistance Band,</title>
		<link>http://www.scrawnynomore.com/bicep-curls-wresistance-band/</link>
		<comments>http://www.scrawnynomore.com/bicep-curls-wresistance-band/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 16:30:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Band]]></category>
		<category><![CDATA[BICEP]]></category>
		<category><![CDATA[curls]]></category>
		<category><![CDATA[W/Resistance]]></category>

		<guid isPermaLink="false">http://www.scrawnynomore.com/bicep-curls-wresistance-band/</guid>
		<description><![CDATA[					
					
Bicep Curls W/Resistance Band, www.cdbaby.com
]]></description>
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Bicep Curls W/Resistance Band, www.cdbaby.com</p>
]]></content:encoded>
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		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Brandon Carter &#8211; Dont Wanna Loose Her</title>
		<link>http://www.scrawnynomore.com/brandon-carter-dont-wanna-loose-her/</link>
		<comments>http://www.scrawnynomore.com/brandon-carter-dont-wanna-loose-her/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 17:48:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Brandon]]></category>
		<category><![CDATA[Carter]]></category>
		<category><![CDATA[Dont]]></category>
		<category><![CDATA[loose]]></category>
		<category><![CDATA[Wanna]]></category>

		<guid isPermaLink="false">http://www.scrawnynomore.com/brandon-carter-dont-wanna-loose-her/</guid>
		<description><![CDATA[					
					
Download my Mixtape for free at BrandonCarter.com and Follow me on TWITTER http This a song I remixed over Musiq Soulchilds &#8211; Girl Next Door
]]></description>
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					<embed src="http://www.youtube.com/v/JlkNPO_-FPU?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Download my Mixtape for free at BrandonCarter.com and Follow me on TWITTER http This a song I remixed over Musiq Soulchilds &#8211; Girl Next Door</p>
]]></content:encoded>
			<wfw:commentRss>http://www.scrawnynomore.com/brandon-carter-dont-wanna-loose-her/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>My Six Pack Quest by Vince DelMonte</title>
		<link>http://www.scrawnynomore.com/my-six-pack-quest-by-vince-delmonte/</link>
		<comments>http://www.scrawnynomore.com/my-six-pack-quest-by-vince-delmonte/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 06:21:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[PACK]]></category>
		<category><![CDATA[Quest]]></category>
		<category><![CDATA[Vince]]></category>

		<guid isPermaLink="false">http://www.scrawnynomore.com/my-six-pack-quest-by-vince-delmonte/</guid>
		<description><![CDATA[					
					
Vince DelMonte program on gaining Muscle Mass the healthy way. For more information go to: mysixpackquest.org
]]></description>
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Vince DelMonte program on gaining Muscle Mass the healthy way. For more information go to: mysixpackquest.org</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Synthol Abuse definitely not a bodybuilder RODRIGO FERRAZ</title>
		<link>http://www.scrawnynomore.com/synthol-abuse-definitely-not-a-bodybuilder-rodrigo-ferraz/</link>
		<comments>http://www.scrawnynomore.com/synthol-abuse-definitely-not-a-bodybuilder-rodrigo-ferraz/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 13:18:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Abuse]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[definitely]]></category>
		<category><![CDATA[FERRAZ]]></category>
		<category><![CDATA[RODRIGO]]></category>
		<category><![CDATA[Synthol]]></category>

		<guid isPermaLink="false">http://www.scrawnynomore.com/synthol-abuse-definitely-not-a-bodybuilder-rodrigo-ferraz/</guid>
		<description><![CDATA[					
					
www.bulkhogan.com RODRIGO FERRAZ dances to music showing his muscle. Although there is something wrong here, it appears to be SYNTHOL. WOW! MUSCLE GONE WRONG! See more at Bulk Hogan. Learn how to really build muscle fast (not synthol injections). Learn how to properly diet and do a contest prep (preparation). Bodybuilding is NOT what this [...]]]></description>
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					<embed src="http://www.youtube.com/v/0suvlx3ehJ4?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
www.bulkhogan.com RODRIGO FERRAZ dances to music showing his muscle. Although there is something wrong here, it appears to be SYNTHOL. WOW! MUSCLE GONE WRONG! See more at Bulk Hogan. Learn how to really build muscle fast (not synthol injections). Learn how to properly diet and do a contest prep (preparation). Bodybuilding is NOT what this video is. http</p>
]]></content:encoded>
			<wfw:commentRss>http://www.scrawnynomore.com/synthol-abuse-definitely-not-a-bodybuilder-rodrigo-ferraz/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>BEAT MAKING VOL 8 (Brandon Carter)</title>
		<link>http://www.scrawnynomore.com/beat-making-vol-8-brandon-carter/</link>
		<comments>http://www.scrawnynomore.com/beat-making-vol-8-brandon-carter/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 13:13:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[BEAT]]></category>
		<category><![CDATA[Brandon]]></category>
		<category><![CDATA[Carter]]></category>
		<category><![CDATA[MAKING]]></category>

		<guid isPermaLink="false">http://www.scrawnynomore.com/beat-making-vol-8-brandon-carter/</guid>
		<description><![CDATA[					
					
BEAT MAKING VOL 8 (Brandon Carter) Download Brandon Carter&#8217;s Mixtape for FREE at brandoncarter.com Follow me on TWITTER http Check out footage of me making beat for my next album dropping early 2010 Jay-Z &#8211; Reminder &#8211; &#8216;The Blueprint 3&#8242; 2009 *HIGH QUALITY* timberland Chris Brown &#8211; I Can Transform Ya (Feat Swizz Beatz &#038; [...]]]></description>
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BEAT MAKING VOL 8 (Brandon Carter) Download Brandon Carter&#8217;s Mixtape for FREE at brandoncarter.com Follow me on TWITTER http Check out footage of me making beat for my next album dropping early 2010 Jay-Z &#8211; Reminder &#8211; &#8216;The Blueprint 3&#8242; 2009 *HIGH QUALITY* timberland Chris Brown &#8211; I Can Transform Ya (Feat Swizz Beatz &#038; Lil Wayne) Official Music Video [FULL HD] new hot songs akon t-pain lil wayne rihanna dj khaled maroon 50 cent ti 07jul08 dnc records kanye west lil wayne jay-z akon timbaland rihanna t-pain ti ne-yo akon lil wayne rihanna linkin park 50 cent maroon 5 ice cube the game akon lil wayne rihanna 50 cent linkin park maroon 5 daddy yankee 07jul08 22jul08 hichem &#038; iman gorilla zoe lil wayne akon t-pain maroon 5 50 cent rihanna nas linkin park madona britney spears shakira kelly rowland r.kelly daddy yankee don omar wisin yandel lil wayne nelly rick ross dj khaled fat joe trick daddy pitbull plies flo rida elevator low t-pain daddy yankee akon lil wayne t-pain don omar rihanna jay-z 07jul08 hichem &#038; iman dnc records akon lil wayne timbaland linkin park rihanna soulja boy 50 cent 07jul08 hichem &#038; iman dnc records tupac is alive ! brand new shit brand new lil wayne NEW SHIT JUST GOT OUT 2008 LEAVE A COMMENT IF U WANT THE SONG ! new lil wayne rnb4u Chris brown featuring the game g-unit juelz santana 50 cent timbaland ti tq i dont know soldier lil wayne t-paine akon azad hnnover berlin germany american movie clip music gta song 4 football rugby döhren best new neu yeni <b>&#8230;</b></p>
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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>BRANDON CARTER &#8220;BEDROCK&#8221; FREESTYLE / REMIX Young Money &#8211; (Official HD Music)</title>
		<link>http://www.scrawnynomore.com/brandon-carter-bedrock-freestyle-remix-young-money-official-hd-music/</link>
		<comments>http://www.scrawnynomore.com/brandon-carter-bedrock-freestyle-remix-young-money-official-hd-music/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 07:34:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[BEDROCK]]></category>
		<category><![CDATA[Brandon]]></category>
		<category><![CDATA[Carter]]></category>
		<category><![CDATA[FREESTYLE]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Official]]></category>
		<category><![CDATA[REMIX]]></category>
		<category><![CDATA[Young]]></category>

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		<description><![CDATA[					
					
Download Brandon Carter&#8217;s Mixtape for FREE at brandoncarter.com Follow me on TWITTER http Young Money &#8211; Bedrock (Official HD Music Video)OfficialDrakeTV presents: Young Money &#8211; Bedrock, the official HD Music Video. © 2009 Young Money Entertainment.
]]></description>
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Download Brandon Carter&#8217;s Mixtape for FREE at brandoncarter.com Follow me on TWITTER http Young Money &#8211; Bedrock (Official HD Music Video)OfficialDrakeTV presents: Young Money &#8211; Bedrock, the official HD Music Video. © 2009 Young Money Entertainment.</p>
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		<slash:comments>20</slash:comments>
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