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	<title>Comments on: BETTER THAN P90X HOME CHEST WORKOUT!!! How To Build / Gain Muscle Fast</title>
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	<link>http://www.scrawnynomore.com/better-than-p90x-home-chest-workout-how-to-build-gain-muscle-fast/</link>
	<description>How To Gain Muscle Fast</description>
	<lastBuildDate>Tue, 07 Sep 2010 19:01:35 +0000</lastBuildDate>
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		<item>
		<title>By: Visitings</title>
		<link>http://www.scrawnynomore.com/better-than-p90x-home-chest-workout-how-to-build-gain-muscle-fast/comment-page-1/#comment-242</link>
		<dc:creator>Visitings</dc:creator>
		<pubDate>Fri, 22 Jan 2010 21:45:43 +0000</pubDate>
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		<description>Hes a model... of course he wont answer, hes too busy...</description>
		<content:encoded><![CDATA[<p>Hes a model&#8230; of course he wont answer, hes too busy&#8230;</p>
]]></content:encoded>
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	<item>
		<title>By: flipmode7o2</title>
		<link>http://www.scrawnynomore.com/better-than-p90x-home-chest-workout-how-to-build-gain-muscle-fast/comment-page-1/#comment-241</link>
		<dc:creator>flipmode7o2</dc:creator>
		<pubDate>Fri, 22 Jan 2010 21:12:29 +0000</pubDate>
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		<description>Yo! Brandon, U look like an MMA fighter. Good workout tips!</description>
		<content:encoded><![CDATA[<p>Yo! Brandon, U look like an MMA fighter. Good workout tips!</p>
]]></content:encoded>
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	<item>
		<title>By: vanderviers</title>
		<link>http://www.scrawnynomore.com/better-than-p90x-home-chest-workout-how-to-build-gain-muscle-fast/comment-page-1/#comment-240</link>
		<dc:creator>vanderviers</dc:creator>
		<pubDate>Fri, 22 Jan 2010 21:12:23 +0000</pubDate>
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		<description>i think its better to work out your entire body in one session, that way it work on your cardio and stamina too. not just muscle mass. you will get big but your body will all grow at the same time. plus you hafto eat alot. work up an appetite</description>
		<content:encoded><![CDATA[<p>i think its better to work out your entire body in one session, that way it work on your cardio and stamina too. not just muscle mass. you will get big but your body will all grow at the same time. plus you hafto eat alot. work up an appetite</p>
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	<item>
		<title>By: under951</title>
		<link>http://www.scrawnynomore.com/better-than-p90x-home-chest-workout-how-to-build-gain-muscle-fast/comment-page-1/#comment-239</link>
		<dc:creator>under951</dc:creator>
		<pubDate>Fri, 22 Jan 2010 21:06:34 +0000</pubDate>
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		<description>run 30 seconds normal, 30 seconds sprinting, for at least 5 minutes</description>
		<content:encoded><![CDATA[<p>run 30 seconds normal, 30 seconds sprinting, for at least 5 minutes</p>
]]></content:encoded>
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	<item>
		<title>By: q0rnvirus</title>
		<link>http://www.scrawnynomore.com/better-than-p90x-home-chest-workout-how-to-build-gain-muscle-fast/comment-page-1/#comment-238</link>
		<dc:creator>q0rnvirus</dc:creator>
		<pubDate>Fri, 22 Jan 2010 21:03:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.scrawnynomore.com/better-than-p90x-home-chest-workout-how-to-build-gain-muscle-fast/#comment-238</guid>
		<description>how many pushups?</description>
		<content:encoded><![CDATA[<p>how many pushups?</p>
]]></content:encoded>
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	<item>
		<title>By: newjersey02</title>
		<link>http://www.scrawnynomore.com/better-than-p90x-home-chest-workout-how-to-build-gain-muscle-fast/comment-page-1/#comment-237</link>
		<dc:creator>newjersey02</dc:creator>
		<pubDate>Fri, 22 Jan 2010 20:52:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.scrawnynomore.com/better-than-p90x-home-chest-workout-how-to-build-gain-muscle-fast/#comment-237</guid>
		<description>Woah! 5 ups is bad for comments.</description>
		<content:encoded><![CDATA[<p>Woah! 5 ups is bad for comments.</p>
]]></content:encoded>
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	<item>
		<title>By: aswadlectro</title>
		<link>http://www.scrawnynomore.com/better-than-p90x-home-chest-workout-how-to-build-gain-muscle-fast/comment-page-1/#comment-236</link>
		<dc:creator>aswadlectro</dc:creator>
		<pubDate>Fri, 22 Jan 2010 20:17:01 +0000</pubDate>
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		<description>i love this :)</description>
		<content:encoded><![CDATA[<p>i love this <img src='http://www.scrawnynomore.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tariq0071</title>
		<link>http://www.scrawnynomore.com/better-than-p90x-home-chest-workout-how-to-build-gain-muscle-fast/comment-page-1/#comment-235</link>
		<dc:creator>Tariq0071</dc:creator>
		<pubDate>Fri, 22 Jan 2010 20:08:14 +0000</pubDate>
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		<description>damn man...</description>
		<content:encoded><![CDATA[<p>damn man&#8230;</p>
]]></content:encoded>
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	<item>
		<title>By: tenthousandspartan</title>
		<link>http://www.scrawnynomore.com/better-than-p90x-home-chest-workout-how-to-build-gain-muscle-fast/comment-page-1/#comment-234</link>
		<dc:creator>tenthousandspartan</dc:creator>
		<pubDate>Fri, 22 Jan 2010 19:37:17 +0000</pubDate>
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		<description>nice beats wats it called ?</description>
		<content:encoded><![CDATA[<p>nice beats wats it called ?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: SalmanAbbas0</title>
		<link>http://www.scrawnynomore.com/better-than-p90x-home-chest-workout-how-to-build-gain-muscle-fast/comment-page-1/#comment-233</link>
		<dc:creator>SalmanAbbas0</dc:creator>
		<pubDate>Fri, 22 Jan 2010 18:56:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.scrawnynomore.com/better-than-p90x-home-chest-workout-how-to-build-gain-muscle-fast/#comment-233</guid>
		<description>U luk Just like Brucie in GTA IV .... hope anyone here has played GTA IV</description>
		<content:encoded><![CDATA[<p>U luk Just like Brucie in GTA IV &#8230;. hope anyone here has played GTA IV</p>
]]></content:encoded>
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